NEED HELP ON VITAMIN DOSAGES

Hi, I'm currently taking a chewable multivitamin, which is all my doctor requires. But I would like to take calcium, B12, and iron. I need to know what doses of the following are that we should take and should it be chewable or liquid? I'm only 2 1/2 weeks out. CALCIUM- should it be citrate or carbonate and how much IRON-any special kind and how much B12- Lozenger or spray and how much And is there anything else I should be taking or did I cover the essentials? THANK YOU SO MUCH!

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