Am I eating too much? What should I be eating at this time?

I am down 67 pounds 2 months post-op.........I started out at 317 and I went to doctor last week and he released me to eat whatever I want. I am walking 2 miles a day (faithfully)today I had a breakfast sandwhich from White Castle I only ate the egg and sausage, a few vegatables in fat fee dip, 1/4 of steak from Outback, that I didn't even touch at dinner, and half of bowl of bean with bacon soup and 5 fat free saltines...Am I eating too much? I drink all day long sugar free coolaide and crystal light........

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