Has keeping a journal on your WLS helped?

Has it helped keep you motivated looking back on pics, measurements and your thoughts of what you looked like and felt like before, during, and after the surgery? I am definitely going to continue doing it. But I would think the pics and measurements would be a great motivator. Thanks

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.