SOMEONE HERE CAN HELPME HOW TO LOOSE 12 LB IN A MONTH?

HELLO I WENT TODAY TO MY FIRST CONSULTATION FOR LOOSE WEIGHT THEY WEIGHT MY SELF IT SHOW 232 SO MY DOC. TOLD ME THAT I HAVE TO LOOSE WEIGHT IN A MONTH SO THAT MEING(NO GREINS,PASTAS,SWEET THINGS,CORN,ETC....)JUST SALADS AND PLEANTY OF LIQUIDS THAT HEART JAJAJA SO CAN YOU HELP ME UH I FORGOT ALSO SHE TOLD ME TO WRITE EVERYTHING DONWN AND DESCRIBE HOW I FEAL WHEN I EATH THEM

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