I have plateued and my mind tells me Im done losing and I have failed any help?
I am 10 mths post op, Ive lost90lbs and weight in at 164lbs. I haven't lost anymore weight in a month or so. I eat more then 4oz of course but never feel full. I dont drink with food and dont have soda ever. I still stick to meats, cheeses, veggies, yogurt and occasionally wheat thin, or quakers rice snacks. Which is alot better than anything I ever used to eat. I am an addict in recovery w/ 3 1/2 yrs clean from drugs and alcohol. I struggle w/ my disease telling me neg. stuff all the time. Im so worried Im not doing this right. I have been blessed with no complications at all, I can eat anything I want to but I choose to eat whats suggested w/ a few added things- no sugar by choice, but I am afraid I have failed and I know my mind right now is my worst enemie. Any suggestions??????
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