Sucking air...

Hi everyone...quick question. Just recently I started having issues right after I eat with air and gurgling in my pouch. I feel the need to belch a lot so I thought that I was swallowing too much air while I was eating. So I started slowing down more when I eat and trying to be real conscience about that while eating and its still happening. Does anyone know how I can stop sucking in so much air???? :) Thank you!

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