How would you know if you are stretching your pouch?

i'm a little over 3 months post op and worry EVERYDAY if i am stretching my pouch out. i don't feel i over eat by any means, but sometimes i do drink within 20-30 minutes before and after meals. and sometimes i do feel i eat more than other times. but how would i know if its stretching or not? thanks in advance for the feedback. thanks.. :)

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