How To Keep From Gaining Weight After9 Years Post Op

I'm 9 years post op and have kept my my weight off for 9 years now, has anyone had this problem?In the past 2 years I have put on 20 lbs. and want to get back on track.Do you have any suggestions on how to get to jump start my weight loss again?I'm 63 and had ahad 5 rotator different cuff surgeries due to a so basicilly the only excerise I do is walking.

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