How does one get 60 oz of water, 60 grams of protein, and eat in?

I'm 2 weeks post op. I started with some egg yesterday. I made the mistake of eating some too soon before having to take medications. When I took the medications (30 minutes later) I almost puked. I was in so much pain. I'm assuming it was because I didn't leave 2 hours of nothing to digest the egg. I don't know how to get all of this in within the day. Anyone else have any suggestions?

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