How can we lose the weight we have put back on? We each have gained 20 lbs back.

My husband and I both had surgery 5 years ago. We did great and lost 115 lbs each. Now we have both put 20-25 lbs back on. We didn't realize how quickly we did! Now we need some help in getting back down to where we belong. Anyone have any diet plan they used to lose weight they have put back on? Any help will be very much appreciated. We are getting very depressed about this. Thank you so much.

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