Is there anyway to Start Losing again after 3yrs I have gain 35lbs

Inever reach my goal weigh, I never got out of the 200lbs mark. I was 289, when I had my surgery, I went down to 217. Never could go below that. Now I am a 250lb again. I was thinking about Jenny Craig, but I need to find out if I can start to lose again with out going to a specialty center.

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