pre-op / surge 4/5 gained wieght need help

I am pre-op having RNY 4/5/06...my surgeon has requirments that there be weight loss prior to surgery to shrink the liver, i have been doing the protein supplements, but i have quit smoking cold turkey after 17 yrs (about 13/14 weeks now) and added birth control to 2 other meds that cause weight gain as a side effect and have gained 10 lbs (HELP) how can i lose a few extra pounds my mobility is limited due to severe joint problems...l@@king for points of view !

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