Lossing hair. no insur (live in NH) to have Labs/eating so much protien. sugestions ?

Cant afford Dr. /Lab work. Hair is SOOOOO thin and am using Rogain. Only 33 and have soo much protine I can't stand to look at another bar/shake/dairy. Afried if I intake much more the wieght will come back. (5 years out lost 135lbs). Taking iron/B12 and folic acid supp. Any input any at all??

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