Is there a such thing as TO MUCH PROTEIN?
I'm pre-op, but trying to substitute 1 or 2 meals with the protein shakes and other 'better for me foods'. Well, yesterday I had 2 protein shakes, a meal replacement protein bar, salmon and some popcorn and by the end of the evening the protein was 105 grams. and all that with 1100 calories..but the amount of protein scared me because i wasn't sure if that OK.
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