4 years post op weight gain and can not lose!
I am 4 years post op and have lost 100 pounds and have maintained the same weight for 3 years. The last few months I have gained 14 pounds and have not been able to lose it or any weight for that matter. I have gone back to the basics and have been exercising every day, cardio, walking, weights, you name it I am doing it. My weight has been the same everyday. I have a isopure protein shake twice a day and a fat free yogurt once a day with 1 up of cottage cheese, and for dinner a small chicken breast with veggies. Please help. I know this must be a very long plateau but I can't get off of it. I have had all labs done and I am 100% healthy with no problems at all. My doctor says I should get off this plataeu soon but it has been 2 months and I am still the same weight. Any suggestions on how to overcome this plateau? Should I do protein shakes for a week? Any help would be greatly appreciated! Thank you.
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