Protien Shakes and supplements and vitamins? sorry about that!

I was wondering if any of you post ops out there could give suggentions on protien shakes and supplements i.e. which do you find you tolerate best, which taste best, also I've heard of an unflavored protien powder that you can add to your food. Where can you purchase these items without killing your pocket book? also any suggestion's on which vitamin supplements you use, I'm thinking I would like a liquid b-12 and any other liquid viatmins they offer out there. Any help you give is greatly appreciated. Thank You very much!

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