my blood-sugar level gets crazy at times

Recently, during the late morning at work, my level drops. I sweat and shake and have to take a time out. Today was after I had eaten: 1/2 c. plain yogurt mixed with a banana and almonds an hour later - a hard-boiled egg a few pretzels (shouldn't have I'll bet) I had surgery six years ago and it seems as though my blood-sugar level is getting more and more difficult to handle. What should I have had for breakfast instead??? I could understand if I had a donut and coffee!! Ithought I was doing everything right.

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