Getting frustrated and need to vent, asking for any advice you have got...

I had RNY on Nov 14. Lost 33 lbs first month. At 5 weeks went to soft food phase, lost 5 more lbs. I do strength training and cardio 5 days a week. I follow my food plan strictly............now weight loss for last 3 weeks has stopped. I have hit a weight that I maintained for several years and have not been able to get past it. I keep a food dairy and daily records on the fitday.com.....just dont see what I am doing wrong......except possibly not eating my 3 small meals at the exact same times every day....but come on... that cant be keeping me from losing can it? Whats so frustrating and now getting a little stressful for me is that i always hear that the first few months is when you drop the most weight, melts off like butter.........and ive just wasted almost a month with no weight loss.....I am venting and asking for some experienced advice. I want to keep positive, my health has improved greatly and I have lots of energy these days! I dont get to my NUT until this thursday to get her input, so I'm here asking my supportive friends......thank you for listening and sharing!!!

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.