Mixing powdered vitamins with protein drinks...Yes/No?!?

I measured out my powdered vitamins and placed them in little ziplock baggies for our latest trip. They were difficult to dissolve in room temp water, so I tried shaking them in with my protein shake and that seemed to work a little better...My questions are: Do they lose their value when mixed and can I put them in a cup of hot water instead and still get all that I need from them? Also, can air-popped popcorn be a snack and still lose weight? I'm just 3mos. post op and still am learning what works and what doesn't...Any suggestions you may have would be greatly appreciated!

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