Help me please I've gained 36lbs in the last yr

4ys ago I had a ryn I was 290lbs and lost 160lbs. In the last yr I have gain 36lbs. I'm totally out of control. I wk on a bariactric unit and people are commenting all the time on my weight gain. I have never excerised and I know that I need to. What the status on weight gain after a few yrs out. Can anybody out there help me. I feel like such a failure and a loser. I have only one pair of pant that fit and I refuse to buy more. pls help

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