would it be too much salad?

I am 7 and a half motnhs post op. My days of food consist of a protein shake for breakfast and a salad at 1 and another at 5:30 ish. would it be too much if I ate another salad at around 8pm? would that be too much food and too many calories? Also... I can eat 2-3 cups of salad is that normal?

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