How do I know when I am over-eating?

I am 2 1/2 wks post op, am on soft foods now and I am so scared I will over-eat and stretch my pouch. Sometimes I dont realize I am full and then 15 mins later I have a stuffed feeling!!! Just now for lunch I fixed a 3 ox can of tuna and had it on a slice of bread. I wasn't full so I had the rest of the tuna by itself! Am I crazy to be so paranoid??? I lost 14 lbs the first 2 wks and the scales haven't moved all week!!! I just dont want to mess up!!! Thank you for your help!

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