Dumping on watermellon & salad

Yesterday I ate small amount of seadless watermellon and salad and became weak and started sweating and my blood pressure went up to 190/112 with pain in between my chest.(upper stomach). I thought I was having an heart attack. My husband thought I was dumping, so I put my finger down my throat to spit up. Is there anything else I can do if this happens again, for ex. drink water or something. It obviously was very upsetting and scarry, later I broke out in a few bumps (maybe hives. Afterwards after resting @2hrs I tried peanut butter & crackers and started having trouble breathing, sweating and the same symptoms started again. Is there anything I can do other than trying to vomit to calm my body down. It's scary.

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