I feel like I am eating too much

This morning, I ate 1 pkg of Quaker Weight Smart Oatmeal and 1 1/2 pieces of toast. Does this seem like alot to anyone else or am I just being paranoid? I am 1 year out and down 141 lb....I just have that incredible fear of gaining my weight back someday. Thanks for the help. (And don't laugh at me LOL)

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