Sleeping problem update/Allergies

Hi everyone, I posted last week looking for help sleeping through night. I talked to my surgeon about it on Friday and he told me to stop working out after work. He's hoping I'm just one of those people that gets too keyed up if I do it too late in the day. So for a week I'm supposed to get up early to work out instead. (Ick!) If that doesn't work he'll prescribe something. So it's a wait-and-see thing. Allergy season has hit early here and I've gone through a box of tissues in a single weekend. I used to just take otc 24-hour generic Claritin or something, but don't have a clue what to do now. Are there any good liquids or even tablets I can crush out there? Thanks once again!

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