Newbie needs help - would you please tell me what you were eating at week 3?

I had the RNY on July 23 and have lost 22lbs so far. My concern is I am eating too "normally" too soon. Tomorrow will be my 3rd week, but I've been on SOFT SOLIDS for almost a week. My primary diet consists of baked fish (tilapia and salmon) and fruit (melon, oranges and grapefruit). Is this weird? I've tried tolerating the scrambled egg and ground turkey as outlined in my diet from the nutritionist - hits my tummy like a brick. Also plain water makes my tummy cramp, but diluted fruit juice (which I do not like) or iced tea with Splenda goes down smooth. I also eat rice chex or cheerios with fat free milk. Realizing that everyone progresses at their own level, but just really interested to know how others have done it. If you see a red flag here please let me know. Thank you SO much.

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