IS WHEY OR SOY PROTEIN DRINKS BETTER FOR SOMEONE 1.5 YEARS POST OP?

I JUST WANT TO KNOW WHAT THE DIFFERENCE IS IN THE WHEY AND SOY AND IF THERE REALLY IS ONE BETTER FOR US THAN THE OTHER. ALSO, ANYONE TRIED THE WOMEN'S ULTRA TIME RELEASE VITAMINS FROM GNC? I'VE JUST STARTED WORKING OUT (LIFTING WEIGHTS) I'M TIRED ALL THE TIME AND I DO GET MY B12 INJECTIONS MONTHLY PLUS TAKE THE ORAL. WHAT TYPE OF IRON AM I SUPPOSE TO TAKE? I'VE BEEN TAKING 3 325MG IRON SULFATE PILLS PER DAY SINCE SURGERY BUT I'M BRUISING SOOOOO BAD. THANKS AND SORRY FOR ALL THE QUESTIONS!

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.