I can eat more than 1 cup of food at my meals, concerned I need another fill, Does

anyone know if the 1cup includes your salad if you choose to eat salad or does the 1 cup mean solid meat and cooked veggies? I know I have asked a lot of questions, but I am so concerned that I'm eating too much food at my meals, but I'm afraid to keep getting the fills every 2 wks, like I said I'm already at 7cc/in 11cc band. Ive only lost 42 lbs total since 12-17-10. Please Help!!!!

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