need a new menu plan.........

i am 1 wk post op. a little concerened and a bit embarresed. i went to make my bed, and ever since my ls has hurt more than the right. is there anything to worry about? also i am haveing a hard time with not being able to drink 30 min before a meal and wait 30 mins after. am i doing alot of bad? i cant seem to think of anything to eat. i stick with peanut butter, cottagecheese, yogurt, applesause. thats it. anyone have some better ideas?????? help!

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