Cool Whip Free is South Beach Diet recommended, but will eating it slow weight loss?

I'm more than one month post-op and until recently have not had any cravings for sweets. Now I'm getting cravings again and bought some Cool Whip Free the other day. It has no fat and 1 g sugar, so I thought it would be ok. But I don't want to tell myself it's an "safe" option if it will slow down or stop my weight loss. Any help is much appreciated!

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