can so one tell me how to quit grazing

i dont know what is going on i graze at night so bad it is not funny i try to feel up on protein but protein does not feel me up why?? can some one please help me out i would love it if you could but i have lost over 112pds. and would like to get down to 140pd.i am 164pd.right now 19months out so please can you helppppppppp

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