What is good carb. and bad carb

were can i go to find out the good carb. and to stay away from the bad carb. the doctor that was in the chat room the other night said to go with 15% fat,40 to 50 % good carb. and the rest protein.so can anyone help out please i am 6months.out and doing great 180pds.loss of 92pds.40 more to go yes thanks so much and god bless you all

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