Drinking before and after meals/What are good meals to take for lunch?

Why do you have to wait 30 minutes before you eat and after you eat a meal. My Dr. told me and I forgot. I am 3 months out with gastric bypass and I have lost a total of 48 pounds. I know I could lose more but I have ran out of ideas for food. I am having a hard time with waiting 30 minutes to drink after a meal any suggestion will help me. Any ideas about food to take to work for lunch please help with any suggestions. Thanks to my OBH family.

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