proof of diets

How do you show proof of diets you have been on to the insurance company and the hospital? I have dieted where you cut back on calories and excersise but have never really tried any of the commercial diets because of costs and knew that I would gain the weight after I stopped them anyway. My pcp knows that I have attempted numerous times to lose weight and have a hard time because of the meds I am on for bi-polar. I do show in my charts that I have lost and gained, will this count as diet attempts?

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