What do you do after two or three years and you have gained back 25 lbs?

I have gained back the 10 percent or so weight they say will probably happen, what I want to know is HOW do I get it back off. I know I have eaten things that I should not have eaten and my willpower is once again to zero. I want to lose this extra weight asap before it gets out of hand. I have gone from 155-180, and I am gettting very depressed and reclusive again even tho, it is better than the 305 I was before surgery, PLEASE HELP ME....thanks.

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