I AM CONFUSED ON HOW MUCH PROTEIN, OR TOO MUCH PROTEIN
I HAD MY SURGERY OCT 3,2000, THE LAST 6 WEEKS I HAVE STAYED THE SAME. NO GAIN,NO LOSS, I HAD BEEN HAVING 25-40 GRAMS OF PROTEIN A DAY. THIS PAST WEEK I HAD: THURS 74,FRI 86,SAT 80,SUN 58,MON 98,TUES 85. IS THIS OK? OR TOO MUCH? HOW LONG BEFORE I WOULD SEE A WEIGHT DROP? I STAY UNDER 1000 CALORIES A DAY. I WOULD APPRICATE ANY HELP. SMILES GRACIE
We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.
You must be logged in to post an answer. Click here to log in.