Are Lean Pockets alright to eat?

I bought a box of Lean Pockets to try, and the ham and cheddar are really tasty. They have 290 calories, (I know it is alot)fat grams are 7 grams sat fat are 205 cholesterol is 30 mg, Sodium is 490, Total carbs are 43,Dietary Fiber is 3g, Sugars are 5 gram(first five ingredients are fine) Protein is 13 grams. Michelle and Barb and all you other long timers, is this okay? I have no idea how many carbs I should be consuming, and how many calories I am supposed to be getting in. Please help.

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