weight gain from gym work outs??
Hello all, I had gastric bypass Oct 2008 and so far i have lost 70 lbs yea!! BUT I feel I should be losing more so I now go to the gym ( since Mar 1st ) 4 days a week and work with a trainer 2 of those days for 1 hr each. Im now gaining muscle weight and not losing weight on the scale? im losing inches ( i think ) but gaining muscle weight. my trainer says i should be eating 5 sm protein packed meals a day and my surgeon says i should only eat when im hungry??? this happen to anyone??
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