Need Suggested High Protein Diet Info

Hi, I am 4 yrs post-op. Haven't really had any serious complications. I weighed 310 and now weigh 145, however, I noticed in the last 4 weeks that I look a bit larger. I believe I am eating too many carbs. I am trying to go back to basics but from the beginning I had a problem with the protein shakes. I heard of a protein pill that can be taken. If you are aware of it, can you please let me know. Also, I am looking for some high protein recipes with carbs. You are welcome to send me the recipes to my private email ([email protected]). I need help, I believe I am begining to gain weight. It would be ashamed to have such a serious surgery and gain the weight back. HELP!

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