anyone know anything about orange flavored protien mix?
I read on this site once before about a protien mix that was "orange cream" or something, the lady said it was so good that she could eat a spoonful of the powder without even mixing it, and I figure if she can do that I should at least be able to drink a mixed one. Also how many protien drinks can I/shiuld I have a day? how many overall calories should I have a day? I'll be 4 months post op tomorrow, weight loss is going pretty well, except I'm on a little plateau right now, but my hair is coming out in handfulls! somebody help thank you!
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