A realistic diet

I have to lose 45lbs by September 4th. I see the surgeon on that date and he will determine by that meeting when to set a date. I'm very afraid that I won't be able to lose it. I need to know if there is a realistic diet that I can go on to help me achieve that goal. I would appreciate anybody comments or suggestion because I don't have a lot of support at home. Thank you in advance!

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