Is this Iron?

I was reading the label on my multi-vitamins to see if the Iron was ferrous sulfate. The only thing I can find is ferrous fumarate on the ingredients list. Is this the Iron? And if my iron was low, at 30 two months ago, now 20, how many mgs. of iron should I be getting a day? Increased dose to 36 mgs. aside from what I get in my food. Is this enough? This vitamin thing can be difficult to figure out!!

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