Is there a way to speed the dumping process along?

I have been dumping for the past 3 hours on sunflower seeds, of all things. I only ate a tablespoon and I feel like I have had food poisoning. Why the seeds? I do fine on all other nuts. The only other things that I have dumped on is sugar-free products. Will drinking water push the contents through faster to get over the cramping? Hot tea to relax those cramping intestines? I have just been really miserable. Any helpful suggestions will be appreciated.

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