I havent lost a pound in 2 months... :-(
I will be 1 year post rny on 10-23-09. I have lost 125lb but I am still 30lb from my goal weight. I havent lost a single pound in 2 months... One thing that has changed for me is college started, I work full time and go to class full time. Also, I feel as though I can eat more than I should be able too as well as I eat the wrong foods due to my hectic and exhausting schedule. I realize I need a change, I need help to get back on track. I would like to start a food journal but HOW MANY CALORIES SHOULD I BE EATING? Carbs, Protein etc. (I am 5'9", 215lb, female, 22yr old) I do not have a nut and I have had no follow up appts with my surgeon. I feel as though I had surgery and got kicked out the door. I dont want to ruin this gift I have been given, I just need help getting on the right path again. Please help me, do not yell or discourage me, I am just in search of guidance please. thank you!!
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