DIET REGIMEN

I AM 2 WEEKS POST-OP LAP RNY AND I AM HAVING A HARD TIME GETTING EVERYTHING IN THAT I NEED.IF ANYONE CAN LET ME KNOW WHAT KIND OF DAILY ROUTINE THAT YOU FOLLOW AS FAR AS BREAKFAST, LUNCH, AND DINNER. I TRY TO GET MY VITAMINS, PROTEIN AND WATER IN BUT I CAN'T GET ALL OF IT IN DURING THE DAY FOR NOTHING.IT IS SO DEPRESSING BECAUSE I DON'T WANT TO MESS MYSELF UP AS FAR AS MAKING HEALTH PROBLEMS FOR MYSELF. SOMEONE PLEASE HELP!!!!!!!THANKS IN ADVANCE.SMOOCHES.

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