Need someone who's been there and gotten out of the slump of gaining weight back...

I am 3 1/2 years post-op and gained back 40+ lbs. I am really struggling with this. I know get back to the basics!! I do drink water and go to the gym for 1 hr at least 3-4 times a week. I work out hard there too. But the eating thing is where I am doing wrong. I did really well for 2 1/2 weeks following the South Beach Diet this month, but I only lost 7 lbs and then got discouraged. So I've been eating whatever again the last 5 days. I need someone that gained weight and then lost again to help me out. Be my friend and not hollar!! I can do that to myself. I am so tired all the time. I could care less what I do during the day, or if I even get up. I have to because of my kids but....I really struggle with it. I do want to lose again. I need some advice.

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