Carbs or no Carbs

My Doctor told me that I can only have good carbs (fruit and vegies). He said no bread, no pasta and no rice. But then his nurse said I can have all the grits and oatmeal that I desire. Should I be concerned about the amount of carbs i am eating? I have been trying to eat lean cuisines and healthy choice meals, I have found the majority of them have pasta, rice, bread or potatoes. Are they safe to eat? I do not want to do anything to jepordize my success of having WLS as a tool. I want to do what is right but don't want to have to make unneccesary sacrifices.

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