Hi, I am 4 mos out with gastric bypass. I lost total ovr 120lbs in a very short time
I have been exercising like crazy . I am very happy with the result. Sometimes twice a week i do eat the following items: couple spoons of peanut butter , around 8-9 nuts like almonds/ peanuts/ cashews . Once every couple of weeks couple i have one or two cheat meals. But whenever i do eat above things I am always paranoid of gaining weight back. I watch what i eat and in a very small portions. But still I go nuts about my weight coming back on me. Can anybody help me with this ? Also, i feel dizziness after i sit at one place for a long time and suddenly get up, I dont know why? My bloodpressure is fine and I consume over a gallon of water every day and around 80g protein everyday. FYI, i consume max around 900 calories and burn around 500c in the gym everyday in my routine. So does that mean my calories are too less ? Thanks alot in advance
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