I need someone to send me the diet as I have lost mine.

I know I shouldn't eat things like breads or milk and sugary items. But none the less, I still want to see the diet and post it on my refrigerator to keep me from indulging. I am 1 1/2 years post op. I am now beginning to get back to normal and fear normalsie is going to allow me to get more hungerier. Please advise how to eliminate these urges to eat the things I need to avoid?

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