I'm 2 months post op GBP and gained some today!

How much should I be eating to keep losing; solid foods are making me gain....help! I have 3 protein shakes a day and my vitamins, but have started to enjoy a few crackers with cheese and a small piece of toast and have noticed a difference.... Do people count calories or what? I'd like to hear back from those successful 100#s lost already and maintaining IF possible?!? THANKS

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